Target100 Companion 1.0.9

Lose weight for the last time. Welcome to Target100—an application designed to assist individuals in achieving their personal and weight loss objectives through a comprehensive approach focused on six pillars: food, water, steps, exercise, sleep, and stress. Users benefit from expert guidance, community support, and valuable insights throughout their journey.

6 WAYS TO IMPROVE WELLNESS

• Our six interconnected pillars promote long-term, sustainable wellbeing. Users can monitor their progress using the personalized Wellness Wheel and tailor their weekly targets for each pillar—food, water, steps, exercise, sleep, and stress—to suit their needs.

SET WEEKLY OBJECTIVES

• Empowerment is key. Each week, users have the flexibility to choose a specific pillar to concentrate on and establish achievable mini goals in that regard.

ENGAGE WITH FRANNY THE FOODBOT

• Simplify your carbohydrate tracking with Franny, our interactive foodbot companion. By linking your phone number to your profile, you can conveniently text all your food details to Franny for effortless management.

EASILY LOG YOUR FAVORITE FOOD BRANDS

• With our practical barcode scanner, effortlessly include your preferred food items in the app under the food pillar. Scan any barcode, adjust portions if necessary, confirm, and witness the items added to your log. Personalize your Favorites list for recurrent meals or snacks to streamline carb tracking.

FLEXIBLE PROGRESS TRACKING

• Seamlessly integrate your Fitbit account with the app to view comprehensive data across the pillars. Alternatively, input pillar data manually with just a few simple clicks whenever needed.

FIND INSPIRATION IN OUR COMMUNITY

• Access the supportive Target100 community comprising coaches and peers within the application. Engage in discussions, seek guidance, offer support, and leverage accountability through our community wall.

EXPLORE RECIPES, CHALLENGES, AND MORE

• Participate in the vibrant community discussion and unlock a wealth of resources including enticing recipes, engaging challenges, as well as expert tips from coaches and team members.